Description
MSM (methylsulfonylmethane) is most commonly used as a supplement to help alleviate joint pain, particularly related to osteoarthritis, due to its anti-inflammatory properties; people also use it for skin health, muscle recovery after exercise, and to potentially reduce allergy symptoms, although more research is needed in these areas.
Key points about MSM:
Primary benefit:
Reducing joint pain and inflammation associated with conditions like osteoarthritis.
Mechanism:
Contains organic sulfur, which is a building block for healthy connective tissue in joints.
Other potential uses:
- Skin health – may improve skin texture and reduce wrinkles when applied topically.
- Muscle recovery – may help with post-workout muscle soreness.
- Allergies – some studies suggest it may alleviate allergy symptoms like sneezing and congestion.
Important points to remember:
Consult a healthcare professional before taking MSM, especially if you have any existing medical conditions or are taking medications, as interactions may occur.
Dosage considerations:
Follow recommended dosage guidelines to avoid potential side effects like stomach upset.
Dosage:
1-2 teaspoons mixed in water daily.
Ingredients:
OptiMSM (Methylsulfonylmethane), Baobab organic powder, Boron, Fulvic acid, Glycine, Magnesium, Molybdenum, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C – (Contains no colourants, gluten or preservatives)
